Best Yoga Exercise Positions, Poses India for Yoga Lovers
Yoga is an ancient Indian body of knowledge that dates back more than5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" whichmeans "to unite or integrate. Yoga is a system of exercises for thephysical & mental well being. It combines stylised poses with deepbreathing and meditation. Yoga positions are the best among allexercises for toning muscles, lubricating joints and massaging the body.
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Article Found From: Meditation Yoga News
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